How to make healthy switches. Every small steps/calorie counts, they add up to something big. If you must binge, at least try to make it healthier/less guilty. These switches are healthier for you and yet allows you to cheat a little as well.
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i agree with a great deal of this, but there’s nothing wrong with having the stuff on the “do not” list every now and then!
(Source: followmydiet, via healthrolodex)
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I think I eat just as fast with chopsticks than with a fork.
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