How to make healthy switches. Every small steps/calorie counts, they add up to something big. If you must binge, at least try to make it healthier/less guilty. These switches are healthier for you and yet allows you to cheat a little as well.
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i agree with a great deal of this, but there’s nothing wrong with having the stuff on the “do not” list every now and then!
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Good tips, though some of the “do nots” seem pretty arbitrary for me. Like the tomato sauce on pizza. If you get a...
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